Football Program


CuJo Conditioning Ltd. is happy to announce our Elite Football Strength & Conditioning  Program is back. This speed and strength program emphasizes components of development unique to football. This is a “complete” program addressing explosive power, high-end and burst speed, linear and multi-directional quickness, and overall body strength and conditioning.

Key Highlights of the program are:

  • On field & dryland training
  • 31 sessions of professional Instruction
  • Football specific Speed, Agility and Quickness drills
  • Strength & power development
  • Metabolic conditioning (aerobic & anaerobic)

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