2013 BOTB SEMI-FINALS

“CUJO VS. FRAN”

21-15-9

Thrusters

Pull-ups

5min Time Cap

RX’D Men / Women

Thruster’s (115lbs/80lbs)

C2B Pull-ups

Scaled Men & Women perform Normal Fran

Thruster (95/65)

Chin past Bar Pull-ups

Movement Standards

Thruster

  • The bar moves from the bottom of the front squat to the fully locked out position overhead
  • With the knees, hips and arms extended and the bar directly over the heels

Pull-up

  • Arms must be fully extended at the bottom with feet of the ground
  • at the top, the chin must clearly pass the horizontal plane of the bar your holding onto

C2B

  • Arms must be fully extended at the bottom with feet of the ground
  • at the top, the chest must clearly come into contact with the bar

 Scoring

  • 100 point system
  • For time