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Football Program

ELITE FOOTBALL CONDITIONING PROGRAM

CuJo Conditioning is happy to announce that our Elite Football Conditioning Program is back, this speed and strength program emphasizes components of development unique to football. This is a “complete” program addressing explosive power, high-end and burst speed, linear and multi-directional quickness, and overall body strength and conditioning. Key Highlights of the program are:

     • On Field & Dryland Training
     • 31 sessions of Professional Instruction
     • Football Specific SAQ Drills
     • Strength & Power Development
     • Metabolic Conditioning

For more information and registration please contact us


What’s New

 CrossFit classes running 6 days a week click here 

Personal training taken to the next level! See how CuJo Conditioning’s training experience helps kick start a healthy life.  click here

Check out the recent news on CuJo Conditioning athletes. click here


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