CrossFit
is the principal strength and conditioning program for many police academies and tactical operations teams, military special
operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat,
survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit
program is designed for universal scalability making it the perfect application for any committed individual regardless of
experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out
from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes
and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found
their best fitness from the same regimen.
Thousands of athletes worldwide have followed
our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Courtesy of Crossfit Inc.
ATTENTION - New members
must participate in a FREE "foundation class" before they can join a group. There is NO Fitness requirment
for this class! Please contact us to find out when the next foundation class is being held
