The Women

CrossFit Lloydminster 2013 Training Team was put together August 1st 2012 in preparation for The CrossFit Games. We have a handful of athletes with 2 years of regional experience and  some strong new blood who are eager to help the team out and represent their box.


Natalie Mark – Competitor/ Coach

  • Age: 34
  • Profession: CrossFit Coach
  • CrossFitting Since: 2009
  • Games Experience: 2 years Regional Competitor (team)
  • Favourite WOD: Annie
Strength & Oly 1RM’s
Back Squat: 190lbsFront Squat: 155lbsSquat Clean: 140lbsPower Clean: 130lbs
Deadlift: 185lbsBench Press: 115lbsClean & Jerk: 135lbsPower Snatch: 95lbs
Press: 80lbsJerk: 135lbsSquat Snatch: 105lbs
WOD Scores
Fran: 4.41Jackie: 10.14Grace: 4.252k row: 8.50
Cindy: 18+11Annie: 5.21The Sevens: N/A5k run: 27.00
Fight Gone Bad: 310Diane: 7.48Filthy Fifty: 25.52400m: 1.26

 Zoe Smith – Competitor

  • Age: 32
  • Profession: Homemaker
  • CrossFitting Since: 2009
  • Games Experience: 1 years Regional Competitor (team)
  • Favourite WOD:
Strength & Oly 1RM’s
Back Squat: 200lbsFront Squat: 165lbs x 3Squat Clean: 145lbsPower Clean: 125lbs
Deadlift: 220lbs x 3Bench Press: 110lbsClean & Jerk: 125lbsPower Snatch: 90lbs x 2
Press: 75lbs x 5Jerk: N/ASquat Snatch: 100lbs
WOD Scores
Fran: 7.28Jackie: 9.53Grace: N/A2k row: 8.28
Cindy: 18+6Annie: 6.28The Sevens: N/A5k run: 24.33
Fight Gone Bad: 300Diane: 16.35Filthy Fifty: 29.31400m: n/a

Tina Ferguson – Competitor/ Coach

Shelley Daren – Competitor

Jodi Davies – Competitor

Jenice Ward – Competitor