2013 BOTB EVENT 1.2

Hang Power Clean Ladder


155, 165, 175. 185, 195, 205, 215, 225, 235, 245, 255, 265


95, 105, 115, 125, 135, 140, 145, 150 155, 160, 165, 170

Note: If an athlete reaches the last stage of the ladder and cleans it successfully they can either perform the 265/ 170 for reps or can choice to do pistols for points



Hang Power Clean:

  • Athlete must Deadlift the bar up to full extension of the knees and hips with shoulder behind the bar before performing the clean
  • Bar must stay above the knees in pull
  • Athletes can catch in the squat and split but must return feet under the shoulders
  • Elbows must be infornt of the bar while in rack position

Alternating Pistols:

  • Hip crease below knee
  • Heel must not touch the ground throughout the entire rep
  • Must reach full extension of the hips and knees before planting your other foot on the ground
  • Alternating from left leg to right leg with clean reps to move on

Event Protocol

  • All male Rx’d or Female Rx’d athletes will be lined up ready to enter one by one onto the floor
  • A new athlete will go in every 45 seconds
  • You will have 30 seconds to attempt the weight, after the 30 seconds athletes will hear the TIME call where they than have a 15 second rest till the call of ROTATE is heard. Everyone  who completed their weight will than move onto the next stage as well as a new athlete will enter the floor.
  • If an athlete does not want to or fails a lift they can use the remainder of the time to perform alternating pistols for addition pts


  • 100 point event
  • Weight lifted + pistols performed (each pistols counts as 1 pt)