2013 BOTB EVENT 1.1

6mn AMRAP

10 Power Snatches (115/75)

10 Pull-ups

10 Wallball (20/14)

Movement Standards:

Power Snatch

  • Full extension of knees, hips, elbows
  • Bar over midline of body
  • Bar starts on ground for each rep
  • Bar has to be inside square
  • Allowed to press out
  • Allowed to squat snatch

Pull-ups:

  • Chin past bar
  • Full extension of the elbow at bottom of pullup

 Wallballs:

  •  Hip crease must go below knee in squat
  • Athlete must hit target clearly
    • Males – ball must clear white horizontal line
    • Females – ball must hit target
    • Cannot catch ball on bounce.  Must be rested on ground before you can pick up again

Scoring:

  •  100 pt. Event
  • Total Reps